Smooth and healthy skin is one of the most sought after physical conditions in the cosmetic world. Efforts to attain and keep healthy skin can be commenced and maintained in your everyday life. Four basic and easy to follow tips for skincare that require limited time and money are as follows:

Diet

Consuming fresh fruit and vegetables is an essential and easy way to keep your skin looking and feeling healthy. Many fruits and vegetables contain antioxidants, nutritional fibres and vitamins that are necessary for maintaining the effectiveness of the skin’s natural rejuvenation processes. Antioxidants in particular, function as a shield to in intrusive ‘free radicals’ that stand to damage the surface condition of the skin. A few examples of natural foods with high levels of vitamin A, C and E are: spinach, broccoli, cranberries, carrots, oranges, tomatoes, apricots, pomegranates, green tea, and soy. …










Abid Ali

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